Well, I'm back from yoga, my second class of the day. Feeling pretty good, not too sore and mentally in good spirits. Of course, it has only been 4 days! The heat was awesome today, I was good and sweaty both classes. I was still a little stiff during the morning class but the heat really helped warm up my body so I could really stretch. The afternoon class was great, big class, hot, lots of energy, so nice!
I would have thought after 4 days and 8 classes I would be worn out, sore or exhausted.I'm pleased to see it hasn't been that difficult, bodes well for my 9 week adventure coming up.
I still have 10 days left in the Challenge, taking it one day at a time, one class at a time.