Help support Bike | Run | Yoga that's my tri and allow us, me, to continue to bring you interesting stories and antics about my adventures in the world of athletics through cycling, running an yoga. Namaste.
Welcome to my blog!
I hope you find the information, stories and antics beneficial. All advice, tips and suggestions are my own opinions. I am just a regular, average person trying to live a more healthy lifestyle. Over the last few years I have achieved some amazing goals: a marathon, several half marathons, three yoga competitions and two century rides. If my experiences and stories help you achieve your goals too all the better. Please feel free to comment and follow. Happy reading! Namaste.
2 comments:
So awesome! Didn't he have some serious injuries before he started too?
Melissa, Joseph had rheumatoid arthritis and had a heart attack as a teenager. He is an amazing guy!
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