After looking at the training schedule, I might want to rethink my strategy. The first week looks fine, it is just basic training kind of things and it says after the first week the average person should be able to complete 5 - 7 minutes of consistent stair travel. Sounds easy right? When I think about how long it takes me to go up three flights of stairs at work and how winded I am, I am thinking 5 - 7 minutes is going to kick my butt.
But that isn't the worst part. Week 2 wants me to jump rope for 5 minutes. Just once a week but 5 minutes?! My trainer at the gym tried to get me to jump rope for just 30 seconds at a time...it was a sight to see. Picture the worst jump rope jumper and then times that by 10 and that was me. The rope would get tangled around my legs. I couldn't actually jump rope by jumping up, the only way I managed to do it was the way I did when I was a kid and it is more like skipping rope. I spent more time restarting or untangling myself. Hysterical to watch.
I was so bad at it my trainer gave up and she found a different exercise for me.
So in my true rebel fashion, I don't think I will stick to the training schedule, though it was nice of them to send it, I always enjoy knowing what I SHOULD be doing. The only correct training schedule I stuck to this year was my Team in Training schedule for my San Diego Marathon. The rest of the events I did I only half trained if at all. I never had a injury and my recovery period for most events is very short. I contribute most of my success in avoiding injuries to yoga. Being flexible makes you nimble and able to withstand many things.