One of the early and most resonnating things Bikram said was "the most important thing in your life is what?" and everyone just sat there. Some said life, some said kids....Bikram says YOU. You are the most important thing in your life. This not meant to be self centered or pompus, rather, a statement that means you need to take care of you before you can be there for anyone else. Bikram is most important to Bikram, he takes care of himself so he can help others. If he didn't take care of himself or care about himself, he would not be able to help millions of other heal themselves.This might not be the way others would express the point of taking care of you to be around for others but regardless of how you say it, the goal is the same and I need to remind myself of this every day.
And of course there was lots of talk of the healing aspects of Bikram yoga, that we suffer for 90 minutes in the heat to feel wonderful and have a new body afterwards. It is so true. Every class is hard, every class is a challenge and yet, we all do it, and we all love it. It is the torture we do to ourselves that cleanses us and makes us new again. Bikram referenced a toilet and why people use toilets. It was so funny. He squatted down in Awkward pose, which does look vaguely like someone hovering over a toilet, and said Bikram yoga was like a toilet for the body. You take in crap all day and you sweat it out in 90 minutes to be pure and clean again. So funny and yet so true.
If Bikram is ever near you, I recommend going and seeing him, even if you do not practice Bikram yoga. He will entertain you and perhaps give you some insight into why thousands of people flock to Bikram yoga and why it is considered one of the hottest fitness regimes.
Alisa Mathews, Bishnu Charan Ghosh Cup 2008 Champion was there and demonstrated some of her amazing postures.