I went to Bikram Yoga yesterday, it was the first time I had been in 7 days and boy did I feel it! They say you should go at least three times a week and not have larges gaps of time between sessions or it is like starting over each time. Although my body still remembered the postures and the flexibility was still partially there, I could really tell it had been some time since my last session.
Class started off well but by Triangle I was beat. For some reason my arms felt extremely fatiqued so even holding them paralle for a second was too much. I suppose I could chalk it up to too much ACL Fest in Austin. Pretty much all I did all weekend was walk around 15 acres at Zilker Park. But that would be too easy of an excuse. It is more likely that not exercising for 6 days played a bigger part. (I had gone to the gym one of the days.)
And I know this, consistent exercise is best.... but sometimes knowing what is best is not always enough. So my goal for the rest of the week is to work out at least 3-4 more times, Saturday looks to be the busiest day with regular yoga class and then advanced.