Wednesday, April 21, 2010

Can You Touch Your Chin to Your Shoulder?

"Touch your chin to your shoulder..." Seems like a simple command but in actuality, it can be quite difficult, in any yoga posture. Yesterday in class Bikram demonstrated Triangle pose, which I have seen explained dozens of times and I've practiced it hundreds of times and yet, it was like seeing it for the first time, his explanation somehow clicked in my mind. For the first time in 4 years I was able to touch my chin to my shoulder, both sides! A small success for myself, hopefully there will be more as training progresses.

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