2009 Bike Run Yoga Challenge: Get a FREE T-shirt!

Bike Run Yoga is my idea of the ideal Tri. The real concept though of Bike Run Yoga is more about doing events you love, not what MY ideal triathlon would be. (Although the thought of what my ideal Tri would be is how the company got started.) Also, it doesn't mean those three activities have to happen in a typical triathlon event process. It is about participating in events that show off what you love to do, to challenge yourself, to promote a healthy life style and to most importantly, have fun!

My friend Ginny and I just completed our century ride and I got to thinking about all the events I had completed or was planning on completing this year and how great it would be to have a Bike Run Yoga t-shirt that has on the back a list of all the events, like a concert tour shirt, to really celebrate all my accomplishments. It is tough to complete one event be it a marathon, triathlon, duathlon, century ride, yoga competition or other event. It is even tougher to dedicate the time and energy to complete multiple events in one year. How great would that be to be get a free t-shirt that commemorates all your efforts and shows off all the events you completed in one year?

Bike Run Yoga wants to help you celebrate your 2009 achievements! Come join us in the the 2009 Bike Run Yoga Challenge! Complete the challenge and get a FREE personalized event t-shirt that lists YOUR events for 2009.  Anyone that meets the requirements below can win. You still have time in 2009 to get a free shirt!

What does that mean? It means, complete all the requirements and get a t-shirt that lists all your events for 2009 on the back; the front will be the Bike Run Yoga logo; The events will be listed on the back with the name of the event and the event date.

Requirements:

1. Make a commitment to the challenge (this means post a comment here and tell me you are doing the challenge)
   
2. Follow/subscribe to Bike Run Yoga blog (that's THIS blog)
3. For 2009, complete 12 events (Tri, duathlon, run, ride, swim or yoga event)
4. FYI for 2010 - must complete 24 events
5. Must be a finisher at the event (we use the honor system for verification)
6. Submit your events,email address, full name and shipping address to Bike Run Yoga no later than January 5, 2010

Once your events are submitted, a Bike Run Yoga celebration t-shirt will be custom made for you and shipped to you in 4-6 weeks.

As an example, here is a list of the events I have either completed or will complete by the end of 2009. Join me in this exciting challenge and show off your

Tour Dallas April 4
Big D ½ Marathon April 5
San Diego Rock N Roll Marathon May 31
Too Hot to Handle 15K July 18
Hotter N Hell 100 August 29
Tour Des Fleur's 10K September 19
Susan G Komen 5K October 17
Light the Night Walk October 18
Texas Yoga Asana Championships November 8
Thundercloud Turkey Trot November 26
San Antonio ½ Marathon November 15
White Rock ½ Marathon December 13

Questions? click here to email me.

The Week of Two Ten's

Here is an exert from my marathon experience earlier this year. My Team in Training group was running 20 miles this particular weekend and I was in Austin so I ran with my friend Ginny and we didn't like the idea of running 20 miles so it became our weekend to run two ten mile runs back to back. The mind is a powerful thing!

5/11/09 - The Week of Two Ten's. My friend Ginny and I are running the San Diego Marathon together at the end of May. She has been training on her own but matching the Team in Training schedule and decided to come to Austin with me to run 20 miles this past Saturday. In talking, we decided 20 miles was too much and way to overwhelming and we would rather run 2 - 10 mile segments. So it was the weekend of Two Ten's. Our first mistake might have been not running on Thursday like we were scheduled, instead we ran Friday morning. I wear so much technical equipment on my arms, I managed to chaff the inside of my left arm pretty raw. Who would have thought I would need Body Glide for just three miles?! I put Neosporin on it and tried to let it air out and at least scab over but I sweat so much I knew Saturday was not going to be very fun. Then, some how on the way down to Austin Ginny and I managed to damage ourselves even more, she with a pinch mark from the seatbelt that welted up and me with a large scrap on my leg. We looked like we had been through the ringer and we hadn't even run yet!

We had discussed our route and decided to stick close to Town Lake because several running stores provide water and it is fairly safe. It was abnormally hot and humid, only adding to the joy of running Two Ten's. Our plan was to run up Congress, around the capital, down to the lake and around the lake twice.

Somewhere around mile 14 or 4 of my second 10, I knew my knees were really mad and the remaining 6 were going to be pretty tough. But I was on the downward slope so I kept going. The nice thing about the Nike ipod sensor is the count down of miles so it tells you how much more you have to go. The down side is it tells you how much farther you have to go. Pushing the button every few seconds doesn't make it tell you less distance faster...it is very methodical that way. Mile 18 I realized I had gone as far as my last long run and I only had two more miles to go. That isn't hard right? Two miles, less than a 5K...easy breezy. As my watch beeps for me to run another 5 minute...I winch at the thought of picking up my legs one more time. My walk is more dragging of my feet and I notice my shoes are covered in dust from the trail.

I managed to get all the way around the lake twice and had about a mile left. I ran up Congress and around a few buildings, well, walked/hobbled around a few buildings and was never more happy than when the ipod said I had completed my workout! Such joy! I had made it! Two Ten's!