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Wednesday, January 20, 2010

Yoga is Essential...

I just read the Oprah story, part II, of Paige Williams journey through her 60 day Bikram Challenge. Paige is an amazing women to put her self out there and tell her story. She tells her story of her second month into the challenge, and I do mean challenge, and how it changed her life. There is also a sad part at the end about her health and how some health challenges she started off with were still with her. But she explains she is a renewed person and appreciates all she learned and gained...and is still taking Bikram yoga.

Paige says, "At first, this yoga felt exploratory, optional, but now that I know what's really going on, it feels essential to managing my day-to-day happiness and improving my overall well-being."

Well said Paige, well said.

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