Pages

Tuesday, December 15, 2009

Bike Run Yoga...that's my tri 2010 Event Challenge: Commit Today!



2010 Bike Run Yoga Challenge is HERE!! 

Bike Run Yoga…that’s my tri is about being healthy and doing what you love. I personally am not a fan, yet, of swimming so my ideal triathlon would be one where I could Bike, Run and do Yoga. This year, 2009, I challenged myself to complete 12 events in cycling, running or yoga. This was 11 more events than I had done the year before! And I did it! Just this past weekend I ran my 3rd half marathon of the year and it marked the end of my challenge.


Before this year I worked out modestly and had done some cycling and yoga but mostly PAID for yoga memberships and gym memberships with little “attendance.” I sat on the couch after work and watched tv or I would just surf the net all night. I was gaining weight and I had two choices, spend money to get new clothes or get and up and get exercising!


January 2009 started off with attendance at a Team in Training meeting in hopes of learning how to run a 5K and swim enough so I could do a sprint tri. At the meeting I phoned My friend Ginny and she somehow convinced me to run a marathon and that is how this all started.


As 2009 winds down, I’m already looking ahead to 2010 and my new challenge, 24 events in 2010! I’ve got my first one picked out, January 1 I am running the New Years 5K in Dallas, Texas.


Join me in this awesome personal challenge where you are sure to find out many things about yourself, perhaps the most important is that you can do anything you set your mind to. You CAN do it!


2010 Bike Run Yoga Challenge
How to enter:

1.      Post a Comment on this blog that you are committing to the challenge
2.      Follow the Bike Run Yoga blog
Requirements:
  1. Make a commitment to the challenge (this means post a comment here and tell me you are doing the challenge)
  2. Complete 24 events (Tri, duathlon, run, ride, swim, yoga or other organized event)
  3. Must be a finisher at the event (we use the honor system for verification)
  4. Submit your events, email address, full name and shipping address to Bike Run Yoga no later than January 5, 2011
What do you get? 


A free Bike Run Yoga T-shirt with all your events listed on the back. The events will be listed on the back with the name of the event and the event date. It will be custom made for you and shipped to you in 4-6 weeks.

Not enough incentive? 


Get paid to complete events! Buy a Bike Run Yoga T-shirt and wear it at your event. For every picture you send in with a Bike Run Yoga Shirt on and your number, Bike Run Yoga will give you $5. You must complete the Challenge to be eligible and all funds will be paid upon completion of the Challenge. If you wear a Bike Run Yoga T-shirt for all 24 events, you will get $120!


Here is a list of events I’m doing in 2010, it’s not a complete list but I’m working on it!


New Years Day 5K (Run) January 1
Too Cold to Hold 15K (Run) January 17
Big D Climb (Stair Climb) January 30
St. Patty’s Day Dash 5K (Run) March 13
Dallas Rock & Roll Half Marathon (Run) March 14
Tour Dallas (Ride) April 3
Big D ½ Marathon (Run) April 11
Too Hot to Handle 15K (Run) July
Hotter N Hell 100 (Ride) August
Tour Des Fleur's 10K (Run) September
Susan G Komen 5K (Run) October
Texas Yoga Asana Championships
Thundercloud Turkey Trot (Run) November
Mayors 5K (Run) December



Good Luck! I hope you will join me in this awesome challenge!
 
Questions? click here to email me.

When Running an Event Becomes more than just Running

I finished the White Rock Half Marathon! 


From WhiteRockHalfMarathon

I ran my last half marathon, last running of "any kind" event, last event period for 2009 Sunday and boy did it feel good! So good in fact I was overwhelmed with emotion and started to cry after I crossed. Ok, let's be honest, I wanted to cry about mile 12 when I realized I only had one mile left. One mile to reaching the end of perhaps my greatest athletic achievement-completing 12 running, biking or yoga events in 2009. It was an amazing feeling to know just 5 1/2 months ago a friend of mine and I were sitting around thinking of crazy things to challenge ourselves with and we decided it would be "fun" do complete 12 events this year. That was in August after we finished riding the Hotter N Hell century ride in Witchita Falls. I completed 6 running events and 1 yoga competition since then. A little crazy? yes. Hard as hell? yes. Having the amazing euphoric feeling of completing one of the hardest goals I've set for myself? Priceless.

The day started with a ride on the DART mass transit rail train from White Rock Station to Victory Plaza. For anyone that knows me, mass transit is not my thing. The last time I rode a Greyhound bus a roach crawled on my and I just remember my mother saying I never had to ride the bus again. I think that was in 1990. Of course, I have been ON mass transit since then, I am not a COMPLETE snob. I ride the rail or take cabs in cities where it is easy and used by lots of people and when I don't have a car because I'm on vacation. I don't take mass transit in my own city, I have a car and I only travel a small radius from my house.

But marathon day was different. they expected massive traffic and difficult parking situations; the DART rail was being marketed as the best way to get to the marathon. So I looked up the schedules, decided which trains I needed to take and got myself to the station. I was pleased to see lots of other runners there, at least I knew I was getting on the right train! I transfered from the Blue train to the Green which let us off right at the AA center where the run started. It was actually perfect! And for $4...it was a steal.

Standing around outside thought before the race was not that great. It was cold and windy and for some reason the event organizers thought loud screaming music was what people needed at 7:30 am. After freezing for a bit it was finally time to get in our corrals. Sorry White Rock event organizers...I cheated ok? I got in corral C when my letter said E. Please don't disqualify my time. :)

I was running the half marathon with my TNT alumni training partner Rhonda and she always puts a faster time down than I do and manages to get in a different corral every time! So I snuck in with her and we waited with everyone else. I start looking around at the buildings, noticing that one had the top floors covered with fog and I start to think how strange that must be to wake up to complete fog when the people on the street can see just fine. Then I move to a different building to see if anyone was on their balcony to watch us take off. And that is where it gets funny. I stare for maybe a good 10 seconds before I said something because I couldn't tell if it was a mannequin or a person. Then I said to Rhonda..."I think that person up there is naked." "What she says? Where?" I said, "up there, where the Christmas tree is. Oh, she's gone. I swear she was naked looking down at us." As we pondered this thought I look up again and then I see the lady AGAIN but this time she has on white pants, no top. "OMG, there she is, with pants on! She WAS naked! Now she has no top on!" This for some reason intrigued me. I suppose people that live high up think people on the street can't see them. But let's be serious. Thousands of people are down on the street getting ready for a marathon and that is the day you decide to stand at your window naked? And then why put on JUST pants?! So weird.

It was a good distraction though, I forgot to be cold and by the time I stopped thinking about the half naked lady we were moving and I was getting ready to press start on my watch. Rhonda and I had decided we would run intervals of 6 minutes running and 1 minute walking but we would just run the first set so that is really 13 minutes running then 1 minute walking to start.

After about 2 minutes and almost stepping in horse poo I was ready to quit. I mean, it was cold....my legs were tired....I wanted to be in a warm bed. Ok fine...I ran and we did well. We kept a good pace through about mile 5. There was a water station at mile 6-ish that had a little trouble pouring enough water and Gatorade and that slowed us down. This is where we lost each other. I looked around and didn't see Rhonda so I started running. I looked ahead of me and saw her turning the corner, she was a good 40 seconds to a minute a head of me. I had two choices, sprint and catch her or run my own race and see her at the end. I decided on the latter.

It was a good decision. I am a terrible running partner. I complain a lot and I tend to cuss at just about anything. When I run by myself, I rarely complain, I just chant postive thoughts to myself. It must have been somewhere along mile 10 I was saying to myself, "you can do this" out loud and a lady ran by and said "you CAN do this! You ARE doing this!" It felt so great, I smiled. There are other things I chant, "don't give up", "just keep running", don't stop", "you got this", "left, right, left, right", pretty much whatever gets me to the next point.

There are two things I love to see on the course, water stations and mile markers. When I see one ahead of me I usually try and make myself run to it, then take a break. They are like sweet oasises that provide joy and happiness. Water stations because I get to walk while I drink and take Gu or Shotbloks, mile markers because it means I am one mile closer. And this is how it went from about mile 7 to the end. It was a rough bottom half. I was cold, hot, sweaty, my feet were frozen so they felt hard as bricks and my legs ached as if I was at mile 20 of a marathon. Clearly TRAINING for a half marathon would be a good idea..I might try that for the next one. I've run two now with no real training and I survived but my times reflected my lack of effort before the race.

While I was in the last 5K of the race...all I could think about was the Mayors 5K I had just run the day before and how I was really just doing the same thing...again....so I just kept running along, stopping when I had to and forcing myself to move my legs after brief walks. I rounded the last curve and since I've never run the Katy Trail, I wasn't sure where the end was and the people standing around where not giving off the best energy, very little cheering going on so I kept the same pace I had been running. I wish I had known I was close, I would have sprinted in, I was just afraid I would poop out before I made it to the end. It doesn't matter though, I made it and crossed and I was overwhelmed. I started to cry as I walked away from the finishline but forces myself to hold it together until after I had taken my race photo. Then I fell apart. Not because I hurt but because I was so happy to have finished and completed what was once just a fleeting crazy thought from two girls that never had done more than one or two events a year.

Saturday, December 12, 2009

I Just Completed Event 11!

From Mayors 5K
Eleven events down!! It is such a great feeling to know I am so close to reaching my goal of completing 12 events in 2009. Tomorrow I run the White Rock Half Marathon and that will round out my 12 events!

Today I ran the Mayors 5k that is part of the White Rock Marathon weekend events. The day started off with me lying in bed at 6:00 am not wanting to get up, then as I was laying there, I heard this rush of water, it sounded like it all came down at once. I was like, WHOA! what is that?! OH MY GOSH! Rain! My mom had just asked me yesterday if I thought it was going to rain. Oh no mom....it isn't going to rain....it will be cold but no rain. Yea right. I debated going. But if I didn't go, I wouldn't have done 12 events and I would have not completed my goal. So begrudgingly I got up and got ready.

I thought the run started at 8 am so I hurried to get all my stuff together and headed out the door. I planned on taking yoga after the run so I had to get two sets of work out gear together and make sure I had enough food to make it through the day.

As I wound my way through downtown, I was surprise to see NO ONE around. Hmm, not a good sign. I saw some balloons blowing in the wind and assumed that was where the start was and found a place to park. I got out of the car and wow was it cold! I walked into the Dallas City Hall to more workers than runners, got my number and waited, and waited and waited.

From Mayors 5K


I met a fireman from Midlothian that just started running this year and pretty much sticks to 5k's. His wife is running the half tomorrow. Then I met a lady named Mackenzie, it was her first race. She also had just started running this year. She had just started running a few weeks ago! She plans on running the Rock N Roll Half Marathon in Dallas in March 2010.

Mackenzie and I went outside and froze for about 15 minutes. Then it was time to start and she took off! I thought to myself...hmm...I think she runs faster than me! lol That's ok. I am not fast, just determined.

The run started off down hill and the course was a mile and a half and then a turn around so I was dreading having to run back up it bu the down hill was a good start. I decided I needed to be at the half way point at less than 17 minutes to beat or be at the same time I ran the Susan Komen 5k earlier this year. I ran at what I thought was a good pace...as I was running a lady came up beside me and we ended up running the rest of the 5k together. It was great, she kept me at a good pace. As we came up to the turn around point I looked down at my watch and saw it was 17:19. I had two decisions, run faster or change the goal. As I ran I decided I wasn't trying to be a super star today, I was trying to run an easy run to prepare for tomorrow and my time was not the most important thing. So I ran at a nice pace but didn't push myself too hard and finished in 34:31.

So there it is, event 11 done. Looking forward to event 12 tomorrow...13.1 miles....and then goal accomplished!

From Mayors 5K

Thursday, December 3, 2009

My Mind is a Wander-er, as if it has a Mind of its Own

I don't know about the rest of you but for me, it doesn't matter how I look, I always manage to find something to nit pick. And today was no different. I was in Bikram Yoga class, standing perfectly still in between postures and looked down at my stomach. As I stared at it I noticed how it pooched out just ever so slightly and the edge of my shorts made a small crescent shaped curve around my tummy, coming in at each hip. Then my mind wandered and wondered if it was the late 80's or the mid 90's when it seemed like having a pooch-y stomach was in and girls started having bad posture and not tightening their stomach muscles.

I think it was the 90's. I was a little bigger then and not just pooch-y in the stomach, it was sort of an all around poof. I use to see girls in tank tops with the front ever so slightly riding up to show just a bit of their tummy. It seemed so sexy to me then. Now not so much. I would much rather have a flat, rock hard stomach than a pooch-y one, even if pooch-y is "in".

As I twisted and turned in class I started to get a taste in my mouth....what is that? Oh, right, it is residual taste from the protein shake I drank before class. That is not a good sign. And then, there it is...the uncomfortable feeling like my stomach is a balloon being stretched to its fullest capacity. And seriously people, you can't do a forward bend when your tummy is a balloon. Just isn't fun AT ALL.

I made it through class but it was a struggle. Sad too because other than that I felt like I had a strong class. So the moral of the story is don't drink Muscle Milk or any protein shake before class, only AFTER class. And stop thinking about it too! The mind is suppose to be IN the room...in the present moment...not thinking of how the stomach is pooching out, or why it gets dark so early now, or what there is for dinner or all the work that needs to be done...no, the mind is suppose to be focused on the room, the posture and yourself. They say we only use 10% of our brains anyway, certainly we can't spare any of the 10% to think about other things!
New Bag Styles