Thursday, October 13, 2011

CrossFit Fun - Class Two

I went to CrossFit again today. I am doing the 6 elements class which is the basic classes you are suppose to take to learn the techniques. I bought a "deal" for the classes based on the fact that a friend of mine and I would be doing this together. Life got in the way, as it does so many times, and we found ourselves near the end of the deal period, both going out of town! I managed to come back and start just before the deal ended. As it turns out, I was lucky, I came to my first class the week they were starting a new set of 6 classes. How lucky for me. (grin)

My first class we did squats, sit ups and ring pulls. Squats were ok, I managed to get through those no problem. Sit ups?! Ugh. I hate sit ups. I got through them but the last set was a doozie. Ring pulls? These are where you hold onto rings, lean back and use your arm strength to pull yourself up, rings to your arm pits, body straight. I picked a set of rings, tested them out and thought, huh, ok, I can do this. The coach TJ quickly suggested I get a different set, "because those are too easy for you." I'm thinking, of course, that is the point! Not the point?! Fine. I moved to the harder set.

I did the workout. We timed it and we will do the same workout (can't wait) at the end of the six classes to see if we improved (I mean, to see how MUCH we improved) over the 6 classes. Goodie. As I left I could feel my deltoids screaming at me. I felt like my arms were going to melt off. That actually might have felt better than how my arms feel today.

Today I went back for the second class. Still not fully able to do everything I use to be able to do with my arms, like move them, I was skeptical at my abilities for today's class. But...I went.

The one thing I am good at are shoulder rotations, we do them as part of the warmup. We use a pvc pipe and rotate it from the front to the back over our heads. It rotates the shoulder. We do this in the advanced class for Bikram Yoga, it helps open up the shoulders for certain postures. Most people have their hands pretty far out on the pole because their shoulders are tight and that is the only way to get the bar over their head. My hands were just a little outside of my hips. Score for me! We don't actually do that in the workout though so it doesn't REALLY matter. lol

We did more squats, different kinds and rowing. More arm work, you can imagine my delight.

TJ takes us over to the bars. He explains the bars come in three different weights, 45 lbs, 25 lbs, 15 lbs. He gives the other guy a 45 lb bar, looks at me and says "Carolyn, you pick up one of those 25 lb bars."

"Uh, I think I am going to need the 15 lb bar." TJ disagrees with me. I get a 25 lb bar.

So here is our drill today. We are to row until we use up 10 calories, then do 10 squats with a press using the bar. Repeat 5 times.

At round 3, gasping for air and pointing back to the bar while staggering to the rowing machine I try and explain I think I need the 15 lb bar now. Both TJ and John, the other coach, laugh and say no...that I need to think positive. I reply, "I positively think I need the 15 lb bar!" They laugh but don't seem to agree with me. The other guy in the class is almost done with round 5.

I keep going. Are they serious? I finish round 4 and the other guy is done. Great. Now both coaches get to focus on me. Good times. I make it to the end. It wasn't pretty and I won't be getting any grace points but I finished.

This is why I had a personal trainer three times a week for more than a year at the gym. I can't and won't do it on my own. Or more accurate, I CAN do it but I don't want to. I need someone there to tell me to keep going and to push me beyond what I think I can do. This is probably why places like CrossFit are doing so well, there must be lots of people out there that feel the same way.

Needless to say, I will be back on Saturday for the third class. I can only imagine the fun things they have in store for me.

1 comment:

  1. The first two weeks of Crossfit are the tough part. After that the real challenge is the mental challenge.


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