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Showing posts with label healthly snacks. Show all posts
Showing posts with label healthly snacks. Show all posts

Sunday, June 3, 2012

Making Almond Milk with a Hurom Juicer

I was at lunch with some friends and someone mentioned they made fresh almond milk with their Vitamix. The process sounded a little like when I tried to "juice" with a blender; blend, strain, squeeze excess water out. It sounded time consuming and a little messy. I thought about my Hurom juicer and the recipe that came with it for almond corn milk and had two fleeting thoughts; I wished it explained just almond milk and why would anyone go to the trouble when you can get almond milk from Whole Foods for $1.99? My curiosity got the best of me and I found myself at the store buying bulk almonds.

I watched several videos on how to make almond milk and read several things on the internet on how to do it. It appeared to be simple enough; soak, juice, drink. But is it REALLY that simple? Yes, it IS that simple!

Here is one of the better videos that describes how to do it with a Hurom.


I followed everything he did except peeling the almonds. The skin on my almonds seemed so thin it wouldn't come off. I tried and I had to scrap each almond. Too annoying for me. I figured with the juicer you probably didn't need to worry about it so I chanced it and left the skins on.

Almonds that have been soaking over night.


After I soaked the almonds I rinsed them and put them in 4 cups of cold water. I scooped out the almonds and water and put them in the Hurom juicer. It is a bit of a juggling act. You have to turn the juicer on before you pour the water and almonds in, otherwise the water just runs through. But the instructions on the juicer say to NOT run the juicer without food in it and being a rule/instruction follower, this was playing a bit of havoc in my brain. I worked it out though. :)

The process is so quick it is ridiculous. The most time consuming part of the whole experience was waiting for the almonds to soak. Less than a minute later...almond milk.

Almond Milk!

I ended up with a liter of almond milk, which means the almonds eked out .226 of a cup. (1 liter = 4.2267.... cups)

I wouldn't say this is a way to save money. The Whole Foods almond milk is 32 oz for $1.99. My almond milk made just slightly more than that but cost $2.74 for the almonds. The taste however far out weights any cost factor, it is GOOD! Plus I saw some posts where people had used more than 4 cups with 1 cup of almonds, making it definitely cheaper than buying store bought.

Here is what is left, almond pulp. I have heard you can do stuff with this, use it to bake breads and such. There again...sounds like too much work. I just put it in the compost. I'd be happy to use it if I had a specific recipe but when I stray from instructions, I tend to end up with terrible tasting food.

What was left



I added some vanilla to it and poured myself a glass, OMG...it was so good! I immediately made some coffee.

A few things I learned. 

1. People (info on the internet) say you should strain it. The Hurom does leave a small amount of particles in the milk. I do mean SMALL! I strained mine and there was almost nothing at the bottom of the strainer. If you don't like tiny bits of things in your milk though, straining it would be good.

2. It separates so shake it before using. I don't know what my almond milk from Whole Foods looks like, it comes in a carton and I just shake, open and pour. I suspect because it is so processed it doesn't separate quite as much as fresh juiced almond milk. Fresh almond milk though looks a bit like day old green juice where the food separates from the water so it looks actually kind of gross. Just shake it up and it will look like almond milk again.(see pics below)

3. In coffee you will see little white things floating around, don't worry, it is almond. I've tried several kinds of store bought almond milk and some don't mix well with coffee, they seem to curdle or leave bits of white at the top of the coffee, kind of like when cream goes bad or you use really old powder cream, it just won't dissolve. For fresh almond milk, this is just part of the almond, tiny bits. You could blend it (in a blender or magic bullet) with the coffee to break it up more but I just stirred it well and drank it. As long as I don't vomit profusely later...I'm good with almond bits in my coffee. But presentation wise, it could use some work.

Almond milk that separated pretty quick after I put it in the refrigerator.

Mixed almond milk.



Sunday, July 31, 2011

Crofton Food Dehydrator makes great snacks for cheap!

UPDATE: Please read my updated blog post on the Crofton Food Dehydrator. Click here.

New Dehydrator!
I'm always up for a good deal, often I will buy something just because it IS a good deal, not because I need it. Case in point, Aldi, a discount grocery store, had a Crofton Food Dehydrator on sale for $20. My sister-in-law has an Excalibur Dehydrator and loves it but I remember it being quite expensive. Twenty bucks seems more in my price range.

I searched online for this brand of dehydrator with little luck. I found one forum where someone was interested in purchasing this same dehydrator but no one seemed to have much information on it. I took a chance and bought it anyway.

I bought apples and strawberries to dehydrate first.

Apples from Aldi

I peeled some of the apples and left some with the skin on to see which I liked better. Peeling was obviously more hassle but I think it produces a better product. I also don't own one of those cool apple cores so I just cut out the centers...again, quite time consuming. (I'll buy a corer and a huller now that I now how to dehydrate.)

After I cut the apples, I soaked them in a lemon juice and water mixture to help keep them from browning. I'm not sure this was necessary, I read several sites and some said to do this, some said not to.


Apples soaking in lemon juice
After I soaked the apples I placed them in the dehydrator and moved onto the strawberries. I cut up the strawberries, long and then in circles, again, to see what I liked. I think the circles work better.

I soaked the strawberries, drained them then added  spoon full of sugar and mixed. Then I placed them on a tray.

I stacked the trays back on the base and plugged it in. There is no on or off switch on this dehydrator, it is a pretty basic model. One of the many downsides to a cheap version. Another was the short cord...it only is about a foot long which means I have to set in on the counter and basically leave it there.

Strawberries soaking in lemon juice

After I had them all on the base, I adjusted the top vent thing to #2 per the instructions. I also read I needed to rotate and turn the trays every few hours. To make this easier, I marked each tray with a sharpie in four spots, basically at noon, 3:00, 6:00 and 9:00.  At noon I wrote the tray number on each tray.(see top picture) At the other stops I put hash marks, first one, then two, then tree to help me line up the trays and know where I was in the rotation and turning.

I wrote down on a piece of paper when I rotated and turned the trays; the instructions said to do this every few hours.

Single hash mark, one turn of trays
The apples and strawberries were both in about 12 hours. That is a little longer than the instructions said for strawberries but at midnight I decided I needed to go to bed. I put the strawberries on top, farthest away from the heating element, and opened up the vent to 4 to let out the most heat and went to bed.

I woke up today to dehydrated strawberries and apples!


I took the trays off the dehydrator base and set them aside. I have a raised cooling rack and I put the trays on top of the rack to help cool the trays from the top and the bottom.

The strawberries were a little stuck to the tray so I carefully peeled them up. Some of the strawberries were thick and still moist so I put the dried ones on a tray with the apples and put the other moist ones back in the dehydrator.






Strawberries and apples cooling



Apple trays cooling


After they cooled I put the pieces in plastic containers to "condition" the fruit so the moisture was more evenly distributed throughout. I read on a site to condition the fruit for 7 - 10 days by sealing the containers to help distribute the remaining moisture. 


Fruit being "conditioned"

Wholla! Dehydrated fruit! A healthy snack I made myself! I can't wait to dig in.
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