I went to Gaia Flow today to get a little more arm and ab work than what we get in Bikram yoga. Gaia Flow has a "Weekend Warrior" ...

Finally got on the bike again and went around White Rock Lake. The weather in Dallas was just perfect for a quick jaunt around the lake. I w...

MELT Method Hand and Foot Treatment Kit Earlier this year a friend of mine posted she had been to the Hand and Foot MELT training . I wa...

Thirty Day  Bikram Challenge - Done.  I recently (three days ago) finished my fourth Bikram Challenge. I kind of wimped out and only di...