tag:blogger.com,1999:blog-8943726534908294243.post3409392485845531484..comments2023-10-25T10:27:57.901-05:00Comments on Bike Run Yoga: Sometimes Your Body is Smarter than Your MindBikeRunYogahttp://www.blogger.com/profile/15876758759500105824noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8943726534908294243.post-71731842221339902572009-10-30T19:34:10.347-05:002009-10-30T19:34:10.347-05:00Wishing you the best in your yoga quest.Wishing you the best in your yoga quest.Yogadawghttps://www.blogger.com/profile/06862022808279104780noreply@blogger.comtag:blogger.com,1999:blog-8943726534908294243.post-37939495822824421462009-10-30T09:40:00.741-05:002009-10-30T09:40:00.741-05:00One class in particular vividly stands out in my m...One class in particular vividly stands out in my mind. it was not good. Not at all! It was about 3 weeks ago. Sunday morning class. I must point out that I almost never feel great during morning classes. I prefer evening classes, my body just feels better & stronger. So this Sunday morning I was laying in bed, feeling very tired but I dragged myself out of bed, got ready and headed to the studio. I felt weak before the class even started. So the class begins and by the time we finsihed the first breathing excerise I knew I was in trouble. I have NEVER sat out a posture until this day. I managed to struggle through the standing series but felt terrible. We get to the floor and it was all I could do to do just one set of each pose. I thought I was going to die in camel! I was never so happy to be doing the final breathing. Class ends, thankfully! I get home, shower and crawl into my bed (not like me, usually I am bouncing around). Within a couple of hours my throat is on fire and it feels like there is glass in it, my head is pounding and I have chills. Ohhh...that explains it! I am sick. Turns out, I should have listened to my body, stayed in bed and rested that Sunday morning. I did take the next couple days of from Bikram. although I did still get my run in ;). by the time I got back in the studio I was rested and ready to go! YES...we need to listed to our bodies. They're really good about telling us what we should do. Happy Halloween!tracikhttps://www.blogger.com/profile/02846728343049791292noreply@blogger.com